Maoz vegetarian restaurant: vegan lunch on the Upper West Side

Maoz Vegetarian Restaurant

Maoz Vegetarian Restaurant

Therese and I have been meaning to try Maoz Vegetarian Restaurant for a while now.  The Upper West Side branch is on Broadway just south of 71st Street, and we walk past it all the time on our way to grocery shopping at Trader Joe’s and Fairway.  Well, one day recently we were across the street at Chase Bank doing some financial business, so we decided the day had finally arrived when we would try it.

Falafel, frites and dips

Falafel, frites and dips

Falafel with red beets and pickled eggplant

Falafel with red beets and pickled eggplant

The menu at Maoz is pretty much limited to falafel and salads, with frites as the main side dish for either.  Therese and I decided to both go for falafel sandwiches with frites.  For beverage, she went for a lemonade-tea combo and I got a Boylan Creme Soda.

They have some bottles of dips next to the salad bar that you can squeeze into cups for take out – I got each of us a container of tahini sauce and one of mayonnaise.

When you buy a sandwich, you can top it off with fixings from the salad bar.  Therese and I both opted for some red beets and some pickled Asian eggplant.  I remembered some amazing pickled eggplant I had many years ago that I’ve never been able to find anywhere, so I wondered if this might be similar.  Sure enough, it was kind of in the same ballpark, although not as soft and succulent as I remember the earlier pickled eggplant being.

So what did we think of our experience at Maoz?  Well, we opted to eat in, and I was personally pretty uncomfortable on the communal bench which is the only seating there.  So if we went back, I would definitely take our food out.  The falafel sandwich was good, but like many falafels, it was a little dry.  And there was too much bread – while their thick pita shows no signs of ever cracking and splitting as thinner pitas might, it overwhelms the sandwich at times.

The other thing about their sandwich that I found less than satisfactory is a problem I find with most pre-made falafel sandwiches: the salad and the falafel balls are not evenly distributed throughout the sandwich.  Ideally, you would want to get some falafel and some salad and pita and tahini (etc.) in each bite; but when the falafel is all at the bottom and the salad at the top, one part of the sandwich is too light and the other too heavy.  I’ve only found one place that did it right – there was a place on Second Avenue called Dima Cafe that made a big falafel sandwich where they mixed the falafel and the fixings throughout the sandwich.  It was glorious.  Maoz’s sandwich, on the other hand, wasn’t bad.

About Karl Peterson

Karl Peterson is an avid traveler, passionate about food and food-related entertainment, completely allergic to dairy. He is founder, owner and principle contributor to “The Dairy Free Traveler” blog. The Dairy Free Traveler perfectly dovetails two of his greatest areas of interest: traveling near and far, and searching for great cuisine (especially dairy free!)

The Dairy Free Traveler publishes original material about the dairy free lifestyle, eating the best food in the most interesting destinations around the world. Karl’s tours take him from thriving New York City, to exotic Marrakesh, to elegant Paris bistros — (yes! even Parisians have gotten on the dairy free bandwagon.)

The Dairy Free Traveler himself also engages with independent dairy free food producers, highlighting new dairy free product launches and events that support dairy free entrepreneurs.

Peterson is among the top 7 most widely read TripAdvisor reviewers in New York City and is repeatedly cited as a Top Contributor at His reviews have garnered more than 542,000 readers — half in the U.S., and half among the many countries he has visited around the world.

Beyond writing this blog, Peterson is a published author, with contributions to “Savoring Gotham” edited by Andrew F. Smith (published 2015 by Oxford University) and the forthcoming Oxford Companion to Cheese (a bit ironic, yes, but a professional is often asked to stretch beyond their comfort zone!).

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